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Draw a Breath – Yogic Breathing Meets Art-Making!
September 2 @ 12:00 pm - 5:00 pmFree
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Drop in to Heaven Meets Earth Yoga Studio between 12 to 5 pm for ongoing experiences of yogic breathing and guided visualizations, where a variety of art materials will be available for expressing your experience in the present moment. The simple pranayama (breath-work) techniques followed by art-making will invite states of calm, inner peace and balance. Shabad Kaur (Art therapist and certified yoga therapist) will also exhibit some of her own artworks, created in her favorite medium: pastel!